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1. Never changed fork oil, cant help there
2. I used to get oil and filter at the dealer. The name escapes me now, but it was the only type they carried. Came in a 1.5 qt container. If i remember, the gz took the whole bottle (if u changed filter too). Cost for the oil was around $6 a bottle and the filter ... hmmm... I dont think it was all that much (dam i hate getting old, my memory is going).
3. Check the downloadable service manual?
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