Gear Shift Lever Position

[sandl]

So while you are just riding along is your foot usually under the shifter, over or out to the left. I was trying to get mine to a comfortable height and If I lower it to where its easy to upshift it seems hard to pull my foot out quickly from under it. I have tried several different shoes and this does seem to make a difference, but I was just wondering what people found as the most comfortable height for the lever.